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Jeff Lost 30 Pounds In 3 Months On Keto Ruled Me ✰ okay, so i didn't do strict keto, but i did follow a low carb diet for 1 week and here are my results.
2000x1000 - So i started reading a lot of blog posts, joining forums, watching youtube videos and downloading free reports to try and figure out for the next couple of weeks, i read about skd (standard keto diet), tkd (targeted keto diet) and ckd (cyclical keto diet).
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A 3 Week Keto Experiment Helped This Guy Go From Lean To Shredded But the one thing that always bothered i would usually lose about 8 pounds or less during my keto diet.